arch press to handstand

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Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… … Wikipedia
USAG compulsory routines — The USAG compulsory routines are the required routines for competition in USAG and JO levels 1 6. Typically gymnasts compete levels four, five, and six, however, in some regions, competitions can be as early as level 2. Levels 7 10 are optional… … Wikipedia
Gym — This article is about the indoor sports facility. Gym can also refer to a fitness and health club. For other uses, see gymnasium. Not to be confused with Physical Education Calhan High School gymnasium. The word γυμνάσιον (gymnasion) was used in … Wikipedia

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